Weigh In record (no journal entry) for 21 February 2022
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103.2 kg
Lost so far: 5.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1284 kcal
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Fat: 67.89g | Prot: 64.87g | Carbs: 109.44g.
Breakfast: Karışık Yeşil Salata, Namet Hindi Füme, Zeytin, Yumurta Omleti, Beyaz Peynir, Susamlı Simit, Salatalık (Soyulmuş). Dinner: Yeşil Mercimek Yemeği, Haşlanmış Tavuk Göğsü, Tavuk Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şöbiyet. more...
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steady weight
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