Weigh In record (no journal entry) for 15 April 2011
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74.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 30.06g | Prot: 33.37g | Carbs: 21.68g.
Breakfast: tuna. Lunch: oikos organic yogurt, walnuts, brocolli, basha hommus, lite mayonnaise. more...
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Losing 1.1 kg a Week
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Dijitall's Weight History
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