Weigh In record (no journal entry) for 21 February 2022
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1412 kcal
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Fat: 32.15g | Prot: 68.78g | Carbs: 111.15g.
Breakfast: İsviçre Peyniri. Lunch: Beyaz Ekmek, Arnavut Ciğeri. Dinner: Tuborg Gold, Polonez Hindi Füme XL , Spagetti, Kıymalı Bezelye. more...
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Losing 1.4 kg a Week
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