Weigh In record (no journal entry) for 21 February 2022
|
49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1571 kcal
|
Fat: 39.78g | Prot: 51.82g | Carbs: 241.92g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Sojasås, Lax Nigiri, Sushi med Grönsaker, California Rullar, Sushi med Grönsaker, Inrullad i Sjögräs, Sushi med Grönsaker. Dinner: Felix Mustig Soppa Skånska Rotfrukter och Ramslök, Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Storck Merci, Blåbär, Yoggi Mini Blåbär, Ekströms Kladdkaka. more...
|
|
1787 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Race - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|