Weigh In record (no journal entry) for 21 February 2022
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1088 kcal
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Fat: 34.86g | Prot: 74.58g | Carbs: 107.44g.
Breakfast: Yomo Miele, Buondì Buondì Ciliegia, Latte Parzialmente Scremato, Nestlé Orzoro Solubile. Lunch: Snep Plus. Dinner: Calvé Maionese, Arance, Crackers, Iperal Gallette di Mais e Grano Saraceno, Funghidea Funghi Prataioli, Amadori Tacchino Fetta Sottile. Snacks/Other: Milk Kefir Muesli Croccante alla Nocciola. more...
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Losing 0.4 kg a Week
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