Weigh In record (no journal entry) for 31 January 2022
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54 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2191 kcal
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Fat: 63.95g | Prot: 168.92g | Carbs: 231.62g.
Breakfast: Arándanos, Lindt Chocolate 100%, Nespresso Café Capsulas, Quamtrax New Iso Whey Creme Brulee, Hacendado Galletas, Quamtrax Peanut Butter, Plátano, Frambuesas, Lidl Manzana Pink Lady, Oatibix Avena Suave, Canela, Granja Rinya Queso Fresco Batido. Lunch: Nespresso Café Capsulas, Aguacate, Vinagre Balsámico, Cebollas, Tomates, Fresas, DIA Queso Azul, Hacendado Lechuga Romana Lavada, Hacendado Rodajas de Atún de Aleta Amarilla Congeladas. Dinner: Fitstyle Curry Zero Sauce, Pitsana Pitsana ILCARNAGE, Carrefour Tiras de Pechuga de Pollo al Natural, Aguacate, Silueta Pan 100% Integral 8 Cereales , Quamtrax Zero Chocolate Syrup, Frambuesas, Esgir Chocozero, Arándanos, Hacendado Cacao Puro Desgrasado en Polvo, Prozis Oatmeal + Whey Protein Nutchoc, Oatibix Avena Suave. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Canela, Frambuesas, Quamtrax New Iso Whey Vanilla Biscuit, Lindt Chocolate 100%, Lidl Manzana Pink Lady, Alpro Yogur Natural con Coco, Quamtrax Peanut Butter, Oatibix Avena Suave, Plátano, Arándanos, Frambuesas, Lindt Chocolate 100%, Quamtrax New Iso Whey Vanilla Biscuit, Lidl Manzana Pink Lady, Quamtrax Peanut Butter, Alpro Yogur Natural con Coco, Oatibix Avena Suave, Plátano, Arándanos. more...
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Gaining 1.8 kg a Week
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