Weigh In record (no journal entry) for 21 February 2022
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73.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1238 kcal
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Fat: 55.49g | Prot: 109.59g | Carbs: 68.75g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Billa Bio Röstgemüse Mediterran, Kikkoman Teriyaki Sauce , S-Budget Lachsfilet Natur. Dinner: ESN Flexpresso. Snacks/Other: Wao Mochi Eis Mango, Alpro Vanille, Coca-Cola Coca-Cola Zero. more...
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Losing 0.8 kg a Week
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