Poeme2's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

56.3 kg Lost so far: 5.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

994 kcal

Fat: 31.69g | Prot: 21.98g | Carbs: 158.40g. Breakfast: Гречка Отварная, Сливочное Масло. Lunch: Кириешки Сухарики со Вкусом Сыра, Дансония Кукурузные Палочки. Dinner: Красная Цена Тульский Пряник. Snacks/Other: Завод Алешино Соломка Семейная Ванильная, Сладкая Булочка с Корицей. more...

1785 kcal

Exercise: Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Poeme2's Journal, 11 Jun 14

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