Weigh In record (no journal entry) for 21 February 2022
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1560 kcal
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Fat: 41.90g | Prot: 156.88g | Carbs: 125.99g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Mela, McCain Le Patatine Originali, Lattuga, Olio Extra Vergine di Oliva, Findus Hamburger di Salmone, Develey Salsa Kebab. Dinner: Vellutata di Zucca e Carote, Petto di Pollo, Carne. Snacks/Other: Nutella Nutella, Caramella Dura, Valfrutta Pesche Allo Sciroppo, Carote, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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