Weigh In record (no journal entry) for 21 February 2022
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1184 kcal
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Fat: 38.87g | Prot: 158.12g | Carbs: 57.96g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Polvorón, Fleury Michon Émincés de Poulet Grillé, Salade Verte, Carrefour Fromage Blanc 0%. Dinner: Salade Verte, Carrefour Fromage Blanc 0%, Fleury Michon Émincés de Poulet Grillé. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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jimenezjose's Weight History
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