loyed's Journal, 21 Feb 22

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Very bad just have to work harder😭

49 kg Lost so far: 0.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

762 kcal

Fat: 33.23g | Prot: 38.56g | Carbs: 79.22g. Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Chicken Nuggets, Potato Chips. Dinner: Boiled Potato (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 0.3 cm Fat) , Lettuce. more...

3421 kcal

Exercise: Yard Work (gardening) - 6 hours, Standing - 10 hours, Power Walking - 3 hours, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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loyed's Journal, 21 Feb 22

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loyed's Weight History