Weigh In record (no journal entry) for 21 February 2022
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65.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1383 kcal
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Fat: 62.91g | Prot: 124.42g | Carbs: 83.95g.
Breakfast: Kaki, Reismehl, Tilsiter, Leichter Genuss Körniger Frischkäse, Sonnenblumenöl, Ei. Lunch: Quarki Quark Nach Russischer Art, Grill Lachs, Fish House Креветки в Рассоле. Snacks/Other: Proteinriegel. more...
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Gaining 1.4 kg a Week
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tatijuststart's Weight History
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