nadia_ukraeva's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

73 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1461 kcal

Fat: 66.10g | Prot: 131.33g | Carbs: 88.60g. Breakfast: Банан, Tree Of Life Life Isolate. Lunch: Большевик Барни Шоколадная Начинка, Русский Хлеб Хлеб Бездрожжевой, Viola Сыр Плавленый "Финское Избранное", Дубки Сосиски Особые . Dinner: Свекла с Чесноком и Майонезом, Гречка Отварная, Куриное Филе. more...

1883 kcal

Exercise: Squats (Legs) - 15 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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nadia_ukraeva's Journal, 21 Feb 22

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nadia_ukraeva's Weight History