Weigh In record (no journal entry) for 21 February 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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841 kcal
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Fat: 23.43g | Prot: 57.29g | Carbs: 103.72g.
Breakfast: Mulino Bianco Trancino. Lunch: Mela, Banana. Dinner: Peperoni Arrostiti, Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Selex Succo e Polpa di Pesca. more...
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Gaining 1.4 kg a Week
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