Weigh In record (no journal entry) for 21 February 2022
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47.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1424 kcal
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Fat: 26.57g | Prot: 65.41g | Carbs: 214.52g.
Breakfast: Nutella B-Ready, Activia Yaourt Pruneau, Bio Village Galettes de Riz Complet, Bjorg Galettes de Riz Complet, Alnatura Myrtilles. Lunch: Régime Dukan Biscuits aux Pépites de Chocolat , Ebly Blé, Ocean Sea Poisson Pané - Colin d'alaska , Kronenbourg Bière. Dinner: Carrefour Yaourt Soja Chocolat, Herta Tendre Noix Supérieur , Champignons de Paris (Sautés), Ebly Blé Cuit. Snacks/Other: Barres Granola Douces. more...
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1532 kcal
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Exercise:
Fit fitness - 1 hour, Body Attack - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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