Weigh In record (no journal entry) for 21 February 2022
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1618 kcal
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Fat: 90.67g | Prot: 58.45g | Carbs: 139.00g.
Breakfast: Café au Lait, Nespresso Café, Béghin Say Sucre de Canne. Lunch: Nespresso Café , Béghin Say Sucre de Canne, Fruit de la Passion, Kara Lait de Coco, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Riz Basmati (Cuit), Mayonnaise, Oeuf Dur. Dinner: Huile d'Olive, Salade Verte, Suzi Wan Lait de Coco, Riz Blanc, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). more...
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Gaining 0.4 kg a Week
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Marsasplage's Weight History
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