Weigh In record (no journal entry) for 21 February 2022
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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886 kcal
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Fat: 34.19g | Prot: 50.71g | Carbs: 91.68g.
Breakfast: Азовская Кондитерская Фабрика Халва Арахисовая, Каша Рисовая на Молоке. Lunch: Хлеб Черный, Курица Вареная. Snacks/Other: Коммунарка Конфета Беловежская Пуща с Яблочным Пюре. more...
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Gaining 2.8 kg a Week
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