Weigh In record (no journal entry) for 21 February 2022
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61.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1772 kcal
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Fat: 54.19g | Prot: 48.33g | Carbs: 200.85g.
Breakfast: ВкусВилл Пирожное "Картошка", Сгущенка, Сметана , ВкусВилл Рикотники. Lunch: Огурец (с Кожурой), ВкусВилл Десерт Творожный, Куриные Сердечки в Сметане, Рис. Dinner: Шоколад, Бахрома Пахлава, ВкусВилл Зефир, Куриный Суп. more...
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Losing 3.5 kg a Week
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lira8909@'s Weight History
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