Weigh In record (no journal entry) for 21 February 2022
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105.7 kg
Lost so far: 8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1831 kcal
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Fat: 94.50g | Prot: 95.25g | Carbs: 139.20g.
Breakfast: Valio Appelsiinimehu, Dulano Kinkkuleike, Oivariini Oivariini, Milbona High Protein Peach-Passion Fruit, Vaasan Ruispalat Ohut Herkku. Lunch: Milbona Cottage Cheese, Dulano Kinkkuleike, Oivariini Oivariini, Rainbow Riisikakku, Kokkikartano Täyteläinen Kana-Kookoskeitto. Dinner: Saarioinen Lasagne Bolognese. more...
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Losing 1.1 kg a Week
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peppi1969's Weight History
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