Weigh In record (no journal entry) for 21 February 2022
|
74.1 kg
Lost so far: 37.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1757 kcal
|
Fat: 62.88g | Prot: 80.48g | Carbs: 203.28g.
Breakfast: American Style Erdnuss Creme Crunchy, Arla Skyr Natur, My Muesli High Protein Müsli. Lunch: Primana Gulaschsuppe mit Rindfleisch. Dinner: Kühne Gewürzgurken, American Style Erdnuss Creme Crunchy, Basic Vollkornbrot Dinkel, Brunch Feine Kräuter, Arla Kaergarden Balance Ungesalzen. Snacks/Other: Edeka Chocolate Cream Cookies, Haribo Gummibärchen, Alwa Naturelle, Ice-Fantasy Big Choc Mandel. more...
|
|
2807 kcal
|
Exercise:
Running - 11/kph - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmiddihn's Weight History
|