Weigh In record (no journal entry) for 21 February 2022
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1845 kcal
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Fat: 71.74g | Prot: 155.35g | Carbs: 128.86g.
Lunch: Ströck Krapfen, Felix Tomaten Ketchup ohne Zuckerzusatz, Mautner Markhof Estragon Senf, Hartgekochtes Ei, New Lifestyle Mageres Faschiertes, Happy Harvest Protein Toastbrot. Dinner: Ferrero Duplo, Hartgekochtes Ei, Berger Wellness Schinken, New Lifestyle Gaudina, New Lifestyle Karree Geräuchert, Becel Vital, Happy Harvest Protein Toastbrot. more...
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steady weight
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Daniel.randak1995's Weight History
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