Weigh In record (no journal entry) for 21 February 2022
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1316 kcal
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Fat: 48.37g | Prot: 63.53g | Carbs: 155.49g.
Breakfast: Kue Oatmeal, Indocafe Coffeemix 3 in 1. Lunch: Wings Food Kecap Manis Sedaap, Kem Chicks Sayur Toge, Martabak Tahu, Hoka Hoka Bento Nasi Putih, Ikan Bandeng Goreng. Dinner: Bakmi GM Pangsit Kuah, Hoka Hoka Bento Nasi Putih, Belfoods Chicken Nugget, Telur Rebus. Snacks/Other: Chatime Hazelnut Milk Tea, Roma Malkist Crackers (3). more...
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Gaining 0.7 kg a Week
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dinaisra's Weight History
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