Weigh In record (no journal entry) for 11 June 2014
|
70.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 34.17g | Prot: 86.67g | Carbs: 218.93g.
Breakfast: Mandarijn, La Vache qui rit Smeerkaas (17.5g), Jam, Bruine Boterham. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Witlof, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kersen, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2328 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Shopping - 30 minutes, Sitting - 3 hours, Swimming (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes. more...
|
Losing 0.7 kg a Week
|
|
|