Weigh In record (no journal entry) for 21 February 2022
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88.3 kg
Lost so far: 7.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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636 kcal
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Fat: 26.41g | Prot: 26.57g | Carbs: 74.60g.
Breakfast: Кофе, Пирог. Lunch: Братья Караваевы Плов с Уткой. Snacks/Other: Красное Яблоко, Красный Октябрь Ореховая Роща. more...
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Gaining 2.8 kg a Week
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Ирина Китриш's Weight History
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