Weigh In record (no journal entry) for 21 February 2022
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108.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1385 kcal
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Fat: 46.34g | Prot: 74.21g | Carbs: 171.36g.
Lunch: Steak Daging Sapi, KFC Cream Soup, Tumis Buncis, Kentang Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Goreng (Buatan) Rumah, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Mas. more...
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Losing 0.1 kg a Week
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anisayulianti.cha's Weight History
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