Weigh In record (no journal entry) for 21 February 2022
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58.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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760 kcal
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Fat: 23.98g | Prot: 26.53g | Carbs: 109.54g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Sunpride Banana. Lunch: Ketupat, Kerupuk Makanan Ringan, ABC Saus Sambal , Bango Kecap Manis, Sawi Hijau, Bakso Daging Sapi, Bihun Panjang, Kecambah. Dinner: Tempe Orek, Nasi Putih. more...
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Losing 0.1 kg a Week
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khrsmaaulia's Weight History
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