Weigh In record (no journal entry) for 21 February 2022
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57.6 kg
Lost so far: 11.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1485 kcal
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Fat: 51.69g | Prot: 70.95g | Carbs: 189.78g.
Breakfast: Сахар, Капучино, Минутка Овсяная Каша с Черникой. Lunch: Патрик и Мари Свекла Тушеная, Русский аппетит Макароны с Мясом. Dinner: Рулет из лаваша. more...
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Losing 5.6 kg a Week
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елена rustamova's Weight History
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