Weigh In record (no journal entry) for 21 February 2022
|
79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2022:
|
1692 kcal
|
Fat: 54.26g | Prot: 85.42g | Carbs: 216.80g.
Lunch: Superfresh Ispanaklı Rulo Börek, Tat Barbunya Pilaki, Berrak Acı Biber Turşusu, Nimet Tam Buğday, Etli Nohut. Dinner: Berrak Acı Biber Turşusu, Bulgur Pilavı, Birşah Tam Yağlı Yoğurt, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Nimet Tam Buğday, Tavuklu Arpa Şehriye Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|