Weigh In record (no journal entry) for 21 February 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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939 kcal
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Fat: 56.32g | Prot: 50.60g | Carbs: 57.16g.
Breakfast: Вареное Яйцо. Lunch: Овсяное Молоко. Dinner: Кекс в Кружке. Snacks/Other: Семечки, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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