Weigh In record (no journal entry) for 21 February 2022
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79.7 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1498 kcal
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Fat: 52.45g | Prot: 62.62g | Carbs: 194.85g.
Breakfast: Творог 5%, Домик в деревне Сметана 15%, Storck Toffifee , Кофе. Lunch: Чуду. Dinner: 35 Конфета 35 со Вкусом Шоколада, Сладуница Конфета Тирамиссо, Банан, Макароны по Флотски. Snacks/Other: Рафинад. more...
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Gaining 3.5 kg a Week
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