Weigh In record (no journal entry) for 21 February 2022
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1261 kcal
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Fat: 51.18g | Prot: 54.30g | Carbs: 151.65g.
Breakfast: Kuning Telur Matang, Telur Rebus. Lunch: Mie Ayam. Dinner: Tahu Isi, Terung Dimasak, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Pisang. more...
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2452 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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arlinatri840's Weight History
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