Weigh In record (no journal entry) for 21 February 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1015 kcal
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Fat: 43.64g | Prot: 62.59g | Carbs: 93.60g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Soto Ayam. Dinner: Calbee Wings Japota Potato Chips Rasa Ayam Bawang, Dimsum, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Adem Sari Ching Ku, Good Day Cappuccino. more...
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Gaining 0.2 kg a Week
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ikanmujaaer's Weight History
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