Weigh In record (no journal entry) for 20 February 2022
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75 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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813 kcal
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Fat: 34.53g | Prot: 55.97g | Carbs: 69.98g.
Breakfast: Ovo Frito, Wickbold Pão 100% Integral Tradicional, Tirolez Queijo Minas Frescal. Lunch: Cenouras Cozidas, Brócolis, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frango Grelhado, Laranjas. Snacks/Other: Castanhas-do-Pará, Mangas. more...
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Losing 1.9 kg a Week
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Nica Torres's Weight History
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