Weigh In record (no journal entry) for 21 February 2022
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1468 kcal
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Fat: 44.01g | Prot: 54.13g | Carbs: 232.26g.
Breakfast: Pisang Kepok Rebus, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Maya Ikan Tuna Bumbu Pepes, Mie Telur (Ditambah, Masak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kelapa, Sayur Campuran, Tahu Goreng, Telur Rebus, Ayam Goreng. Dinner: Botok, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jus Tomat. Snacks/Other: Es Kelapa Muda, Madu. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Yeyen Merry's Weight History
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