Weigh In record (no journal entry) for 11 June 2014
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80.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 114.64g | Prot: 84.25g | Carbs: 219.60g.
Breakfast: Lidl Light Salami, Crefée Paprika & Chili, Bauernbrot, Banane. Lunch: TiP Landsalami, mett, margarine, weizenbrö, Zwiebel, salatgurke, weizenbrötchen, Gut & Günstig Würzige Remoulade, tomate, käse. Dinner: Cucina Tomatenmark, Mondamin Mehlschwitze, Aldi Nürnberger Rostbratwurst, Penny Markt Sonnenmais, Landmanns Eierspätzle. more...
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2546 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes. more...
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Losing 1.6 kg a Week
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