Josimoraes's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

76.9 kg Lost so far: 12.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

996 kcal

Fat: 38.34g | Prot: 63.99g | Carbs: 99.16g. Breakfast: Café com Leite Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Pepino (Descascado), Ovo Cozido. Snacks/Other: Eskimó Sorvete de Morango. more...

2503 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...

Losing 0.3 kg a Week

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Josimoraes's Journal, 20 Feb 22

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Josimoraes's Weight History