Weigh In record (no journal entry) for 21 February 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1447 kcal
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Fat: 85.85g | Prot: 70.23g | Carbs: 96.92g.
Breakfast: Семга Слабосоленая, Жареное Яйцо, Сыр Сулугуни, Кофе с Молоком. Lunch: Котлета Говяжья, Морковь по-Корейски. Dinner: Тефтели, Пастила, Говядина, Сыр Сулугуни, Булочка, Блины с Творогом, Жареное Яйцо. Snacks/Other: KDV Джумка . more...
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Losing 1.4 kg a Week
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Ракишева Асель's Weight History
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