Llanitoexp's Journal, 15 Apr 11

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Not bad

83.5 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

1685 kcal

Fat: 31.37g | Prot: 83.16g | Carbs: 142.74g. Breakfast: toast. Lunch: Tuna Wrap. Dinner: rice, onion, olive oil, Tomato Juice (Without Salt Added, Canned), chicken breast. Snacks/Other: heineken. more...

3197 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Llanitoexp's Weight History

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Llanitoexp's Journal, 15 Apr 11

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Llanitoexp's Weight History