Weigh In record (no journal entry) for 21 February 2022
|
63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1626 kcal
|
Fat: 69.49g | Prot: 72.24g | Carbs: 177.71g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Rasa Pandan, Mentimun (dengan Kulit). Lunch: Kari Ayam, Tahu Goreng, Telur Rebus, Pempek, Nasi Kebuli, Pisang Molen, Kue Keju, Kebab. Dinner: Bubur Kacang Hijau, SuperIndo Kerupuk Ikan . Snacks/Other: Oishi Sponge Crunch Strawberry, Telur Gabus Keju. more...
|
|
1722 kcal
|
Exercise:
Stretching (yoga) - 35 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Cooking - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluerosie's Weight History
|