Weigh In record (no journal entry) for 21 February 2022
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67 kg
Lost so far: 15.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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853 kcal
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Fat: 34.44g | Prot: 31.41g | Carbs: 104.15g.
Breakfast: Sosis Ayam, Nasi Goreng. Dinner: KFC Crispy Chicken Wing, Nasi Putih. Snacks/Other: Khong Guan Superco, Frisian Flag Omela Krimer Kental Manis, Milo Milo. more...
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Losing 0.2 kg a Week
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Dhiensny's Weight History
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