Weigh In record (no journal entry) for 21 February 2022
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70.1 kg
Lost so far: 4.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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779 kcal
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Fat: 32.27g | Prot: 73.19g | Carbs: 47.30g.
Breakfast: Ikan Patin, Petis, Kedondong, Telur Asin, Roti Isi (Campur Kering, Komersial). Lunch: Kerupuk Makanan Ringan. more...
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steady weight
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Lea_khafidhoh's Weight History
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