Weigh In record (no journal entry) for 21 February 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1574 kcal
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Fat: 38.03g | Prot: 73.60g | Carbs: 187.09g.
Lunch: 코스트코 팝코너스 씨솔트, 찐고구마, 모짜렐라 치즈, 토마토, 삼림 옥수수크림빵. Dinner: 오징어튀김, 순대, 떡볶이. Snacks/Other: 마른오징어, 코스트코 팝코너스 씨솔트, 맥주 맥주, 맥심 모카골드 마일드 커피믹스. more...
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steady weight
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