Weigh In record (no journal entry) for 21 February 2022
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1597 kcal
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Fat: 60.60g | Prot: 58.71g | Carbs: 218.22g.
Breakfast: Здорово Хлебцы Шоколадные , Сливочное Масло, Ржаной Хлеб, Мюсли. Lunch: Смешанный Зеленый Салат, Куриная Грудка. Dinner: Куликовский Медовик со Сливками, Суши с Овощами, Роллы Филадельфия. more...
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Gaining 5.6 kg a Week
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nigisinov's Weight History
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