Weigh In record (no journal entry) for 20 February 2022
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91.5 kg
Lost so far: 16 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1216 kcal
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Fat: 56.10g | Prot: 52.89g | Carbs: 133.58g.
Breakfast: Barras de Granola (Macio). Lunch: Alface, Pepino Japonês, Tomates, Namorado Arroz Integral, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Qualy Margarina Cremosa, Pão Caseiro, Vitamina de Abacate. Snacks/Other: Vitamina de Abacate. more...
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Losing 3.5 kg a Week
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Diego Parizotto's Weight History
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