Weigh In record (no journal entry) for 21 February 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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825 kcal
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Fat: 44.23g | Prot: 65.39g | Carbs: 46.47g.
Breakfast: Кофе, Финик, Фундук. Lunch: Кофе (Растворимое). Dinner: Жареные Орехи Смешанные, Хурма, Усольский Свинокомплекс Антрекот из Свинины. more...
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Losing 9.8 kg a Week
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