Weigh In record (no journal entry) for 19 February 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1377 kcal
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Fat: 36.21g | Prot: 52.14g | Carbs: 211.57g.
Breakfast: 稀饭, 煮鸡蛋, 炒大白菜, 煮熟的红萝卜, 蒸南瓜. Lunch: 蛋花湯, 炒大白菜, 米饭, 鸭肉. Dinner: 桂林米粉. Snacks/Other: 杂粮面包. more...
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1872 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 4.9 kg a Week
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Superman*'s Weight History
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