Weigh In record (no journal entry) for 21 February 2022
|
70.1 kg
Lost so far: 24.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1039 kcal
|
Fat: 31.63g | Prot: 56.18g | Carbs: 139.34g.
Breakfast: Uleg Sambal Bawang , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih, Terung, Kubis, Daun Kenikir. Lunch: Nasi Putih, Uleg Sambal Pedas, Kubis, Daun Kenikir, Ayam Goreng, Ikan, Tempe Goreng, Tahu Goreng. Snacks/Other: Salak, Belimbing, Buah Naga, Kokola Malkist Susu, Biskuat Coklat, Monde Egg Drops. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lailatul mahabbah's Weight History
|