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LP 99
LPKem 111
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95.6 kg
Lost so far: 24.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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318 kcal
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Fat: 4.27g | Prot: 22.71g | Carbs: 47.45g.
Lunch: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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