Weigh In record (no journal entry) for 11 June 2014
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126.6 kg
Lost so far: 16.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 112.15g | Prot: 164.17g | Carbs: 95.91g.
Breakfast: Салат из Помидоров и Огурцов, Куриное Филе, Жареное Яйцо. Lunch: Грейпфрут (Розовый и Красный), Курица Гриль. Snacks/Other: Хладокомбинат Мацони 4%, Коровка из Кореновки Кефир 1%, Яблоко. more...
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5654 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 4.2 kg a Week
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