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rana1012
Journal
21 Feb 22
rana1012's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
62 kg
Lost so far:
1.2 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
792 kcal
Fat: 29.94g | Prot: 22.29g | Carbs: 31.60g.
Lunch:
레드 식사용 와인, 맥주, 맥주, 배추김치, 삼겹살구이.
more...
651 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.9 kg a Week
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rana1012's Weight History
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